Strawberries have been one of the more popular berries across the world for decades. However, this is quickly being overtaken by the growing popularity of raspberries. This has chiefly been because of a variety of different health benefits, as well as the unique taste that it can add to a variety of different drinks. Despite its growing popularity, many people may not realize that the berry can be much healthier for the body than many of the other berries that we typically eat.
One of the primary reasons behind this is that raspberries contain a significant amount of antioxidants, which can be beneficial in quite a few areas. As such, they can be a notable way of staying healthy while also tasting much better than many of the alternatives. This has led to the likes of a raspberry puree becoming increasingly popular over the past few years.
Health Benefits Of Raspberries
We’ve already mentioned that raspberries can contain a considerable amount of antioxidants. What many people may not have realized, however, is that these antioxidants can play a vital role in the prevention of cancer cells being developed. There are a few notable types of cancer that it can help to either slow down or help prevent. Some of the most prominent of these include the likes of esophageal, lung, mouth, prostate and colon cancers. As such, it can be one of the more important parts of a healthy and balanced diet. Because of that, the fruit has been recommended for many who may be at risk of developing these cancers.
There have been a variety of different studies into what is known as flavonoid-rich foods and their related health benefits. One of the most notable of these flavonoids is raspberries, of which many researchers have been paying a considerable amount of attention. In this group of foods, there are also several different sub-groups, with raspberries being a part of what’s known as anthocyanins.
These have been shown to have quite a significant effect on heart health. This is chiefly because they can reduce the inflammation that’s often associated with a variety of different cardiovascular diseases. However, this isn’t the only way that the fruit has been shown to have an impact on heart health. Many studies have also noted that they can also help prevent the buildup of platelets within our cardiovascular system. This also helps to lower blood pressure, which is a significant factor in many different diseases.
Because of that, many experts have noted that including raspberries in a balanced diet can have a considerable impact on your overall heart health.
High-fiber foods are something that many diabetes sufferers need to have regularly to help manage their illness. One of the more common ways to get fiber has been with foods that have skin, as this skin normally includes it in abundance. Raspberries are one such food, which is why many medical professionals have encouraged diabetes patients to include it in their diets.
This can be beneficial for both Type One and Type Two diabetics. With Type One, raspberries can help to lower blood glucose levels. For Type Two diabetics, the benefits can be even more pronounced. This is chiefly because raspberries can help to improve insulin, blood sugar and lipid levels within quite a short amount of time. By including the fruit in a diet, many diabetics will be able to manage the disease better while still being able to enjoy the food.
Raspberry Cocktail Recipe
The Raspberry Collins
The increasing popularity of raspberries instead of strawberries has led to quite a considerable amount of cocktail and mocktail recipes. Over the past few years, one of the more notable of these has been The Raspberry Collins. This has chiefly been because of a few different reasons, with taste being one of the more notable. On top of this, it’s also quite easy to make at home, making it popular among cocktail parties. To start, you’ll need a few different ingredients:
- Two raspberries;
- An ounce of fresh lemon juice;
- An ounce of club soda;
- A quarter of an ounce of raspberry syrup, and;
- Two ounces of Beefeater Gin.
To make, you’ll first need to mix the raspberries and syrup before adding the lemon juice and gin and stirring further. Once properly mixed, you should fill the glass with ice and add the club soda. You may also want to add a garnish, with the most common being two extra raspberries, mint and a lemon wheel. Once done, you’ll have yourself a Raspberry Collins.