This is a meditation online platform that strives to help your body and mind feel better. It aims at making me feel calm and relaxed free from stress. The platform offers you unlimited access to quality online yoga classes. It allows you to practice meditation at any time of your convenience, be it at home, workplace, or even while travelling through any device that has access to internet. The platform also allows you to download and save your best classes offline.
Glo has world-class tutors with an aim of providing you with the best services during your meditation online. The team has diverse knowledge that is significant in supporting the progress of your mind, heart, and body. Having a vision of creating a world in which all humankind live their true potential, glo remains focused on making you grow your mind and body. It also has a mission of creating intelligent tools that can challenge people to live a fulfilling life.
Meditation for beginners
Meditation online for beginners requires that they should feel welcoming instead of overwhelming. Glo welcomes beginners with introductory classes. It believes that people learn from simpler to complex. Therefore, introductory is basic, followed by life stages and then aspirations. However, it does not matter if you are active, in the new world of yoga, you have to learn and practice various movements and poses. Additionally, you will be taught the techniques that will enable feel inspired.
Glo meditation online includes various techniques that aim at training your mind and focus on your awareness. Ranging from guided visualization, mantra chanting to mindfulness, and breathwork. There are numerous ways offered that can help you experience stress reduction and calmness. Whether you are new and worried that you don’t know how to sit, or you are a seasonal meditator looking for further guidance. Glo will help you develop a practice that is unique to you. Their video clips offer in-depth visual instructions, while audio meditations make it easy for you to practice while on the go.
Meditation online includes:
Forgiveness and gratitude
This involves a three-part meditation that applies guided awareness cues and breathing techniques to help you clear negative energy and feelings. It aims at making you foster feelings of gratitude and forgiveness.
The meditation aims at preparing children for the school day by setting time to practice focusing and set a goal for the day. It offers the family an opportunity to have nice moments in the morning.
Strong, healthy, calm and happy
This is a meditation online that encourages the use of simple mantra to clear stress and help you relax your mind. It involves repeating words severally to feel them in your body and then observe a skilful transformation as the mantra works.
It makes use of visualization and breath practice to help you acquire kindness in your heart and then send waves of loving energy all over your body.
Meditation allows you to surround yourself with peace and have a feeling of being supported.