The Purple Passport

Seasoned advice for British Travellers

Travel Tips

How To Reduce Stress By Practicing Meditation Online With Glo

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It seems like people today are more stressed out than they ever have been at any previous point in history. We’ve always had jobs and families to worry about, yet it seems like today people are experiencing levels of stress that are uniquely severe.

It makes sense why people are experiencing more stress than ever. Our wages haven’t grown significantly, yet we all seem to work more hours per week than ever. Anytime you turn on the news, you hear about more cultural, political and economic issues that make our collective future prospects seem bleak.

You might not be able to snap your fingers and make the world a better place. You also might not be able to quit your stressful job. However, there are things you can do to help reduce your stress levels and cope with the world around you. Here’s how to reduce stress by practicing meditation online.

Start Your Day The Right Way

If your current morning ritual involves rolling out of bed at the last minute after hitting the snooze button a dozen times, you’re not doing yourself any favors. The way we start our day can have a huge impact on how we feel throughout it. This is why starting your morning by doing a bit of meditation online with Glo can completely transform how you feel as you proceed through your day.

Glo offers many different options for guided meditation that you can do in the privacy of your home. There are several sessions and classes that are specifically designed to help you welcome the morning and emotionally prepare for the day ahead. If you ditch the snooze button for morning meditation, you’ll feel a sense of calm that you can easily keep with you throughout the day.

Cope With The Day’s Stressful Situations

When you join Glo, you will be able to access their guided meditations on your phone or tablet. Doing meditation online isn’t just something you do in the privacy of your home. You can easily do a quick and brief meditation session at your desk at work without anyone even realizing what you’re doing.

We all have different strategies for coping with the stressful situations that we encounter at work or at school, but many of these strategies aren’t particularly healthy or good for us. For example, if you tend to turn to the vending machine whenever your boss yells at you, you might be finding brief release from the stress. However, you aren’t helping yourself or your health in the long run. Instead, turn to a quick meditation session the next time your boss barks at you. Not only will you help to ease the stress, but you’ll be in a better state of mind to tackle any problems at hand.

A Great Way To Wind Down At Night

Not only is doing meditation online a wonderful way to greet the day, but it’s a stupendous way to say farewell to the day as well. Meditation is a beautiful ritual to do before going to bed. It will help you to let go of the day and emotionally prepare for the next morning.

Remember, doing meditation online doesn’t take hours. Glo offers guided meditation sessions that only take a few minutes but can have a significant and positive impact on your emotional wellness. Thanks to these short sessions and the ability to take Glo with you wherever you go on your phone, you can always find a few minutes to recharge your mind, body and spirit. Doing meditation online is an easy and simple way to change your life for the better.

How to Plan a Dog-Friendly Holiday in the UK

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Jetting off on holiday overseas might provide the perfect opportunity to spend quality time with your other half and kids, but it could lead to your pet pooch missing out on all the family fun.

If you want to incorporate them into your getaway this year, which can strengthen your bond and provide the whole clan with wonderful memories, you should find out how to plan a dog-friendly holiday in the UK.

Find Dog-Friendly Accommodation

The first thing you will need to do is discover dog-friendly accommodation, which will ensure your canine companion is welcome at your chosen destination. For example, if you want to enjoy a scenic holiday that offers superb coastal walks, you should look for locations for caravan holidays in Cornwall that allow pets.

Research Trails and Beaches

Variety is key when holidaying with your pet pooch. If you want to introduce your dog to different sights, sounds and people, you should do your homework about the best walking trails and dog-friendly beaches for your canine to enjoy a healthy run or a stroll. For example, some beaches will prohibit dogs for hygiene reasons, which is why you must research a spot to ensure you won’t be turned away.

Prep Your Pooch for Travel

If your canine companion is often anxious when travelling in a car, it is a smart idea to work on the issue in the run-up to your getaway. For example, you should take regular, short car journeys with your pet. If, however, you’re planning to travel to a destination via train, you should confirm that dogs are permitted to travel with your chosen provider.

Don’t Forget the Essentials

There are some essentials you will not want to forget when embarking on a dog-friendly holiday. For example, you should pack:

  • A lead
  • Dog food
  • Healthy snacks for your pooch
  • Biodegradable dog mess bags
  • Dog toys
  • A dog bed
  • A dog blanket

It will ensure you will have all the items you need for your dog to feel happy, healthy and comfortable at your chosen destination.

Buy an Extra ID Tag

The last thing you will want is for your pet to go missing at your holiday destination. For this reason, you should purchase an extra ID tag that should feature information regarding where you are staying during your getaway and how a person can contact you.

Alternatively, you could add a clip-on capsule onto their dog collar, which should feature a piece of paper with your contact details. It could help you to be quickly reunited with your pet should the worst happen.

Find Dog-Friendly Restaurants

More UK restaurants and pubs are becoming dog-friendly, so you probably will not need to look hard to find a place to grab a bite to eat or a drink with your pet pooch. It is, however, worthwhile researching the best dog-friendly restaurants to avoid disappointment and ensure you have a place to eat for breakfast, lunch and dinner.

5 must-read tips ahead of a family holiday

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It is likely that the whole clan will be excited for an upcoming holiday, as it will allow you all to have fun, enjoy some freedom, and spend quality time together.

Despite the many wonderful moments a holiday will have in store for you all, it can be easy to make small and large mistakes before and during your break away.

To ensure you have a smooth, enjoyable experience, here are five must-read tips ahead of a family holiday:

1. Pack birth certificates

If you are set to travel alone with your kids who have a different surname or are adopted, you must pack their birth certificates and even their adoption papers before leaving for an airport.

It can prevent an issue from arising at border control that could lead to you missing your flight.

2. Don’t forget the travel vaccinations

If you’re planning to visit an exotic destination, you will likely be researching the best sun lotions for your kids, stocking up on fun beach towels and ensuring that every family member has appropriate clothing to wear. Yet, you might not have considered the need for travel vaccinations, which could protect you and your children from various diseases, such as:

  • Malaria
  • Rabies
  • Yellow fever
  • Japanese encephalitis

It is, however, essential to book an appointment with your doctor many months in advance, which will ensure that you, your other half, and your children all receive the appropriate immunisations to protect against foreign illnesses.

3. Book child-friendly flight times

Long flights can lead to tiredness and irritability for your kids and could make parents wish they had remained at home.

To ensure you don’t regret your decision, you should pay a little extra for child-friendly flight times.

For example, if your children are under the age of five years old, you should attempt to secure an early morning flight, as young kids tend to become a little crankier as the day wears on.

It might also be beneficial to book a room at a hotel airport, which can eliminate hassle and stress prior to travel.

4. Rent a Car

Travelling via public transport with your kids on holiday can be a nightmare.

If you want to take the stress out of journeying from A to B, you should rent a car at your chosen destination.

For example, there are car hire services at Malaga airport available, which will allow you to jump into a vehicle as soon as you have passed through security and claimed your luggage.

So, you can quickly transport the kids to your accommodation once you have left an airport.

5. Pre-Book as much as possible

While turning up at a landmark, attraction or restaurant might have been fine before you welcomed kids into the world, it might not be the best option when you have tired, hungry and irritable children in tow.

It is a smart idea to pre-book as many activities and restaurants as possible, which could also help you to skip lengthy queues, and will ensure you have more time for fun at a destination.

3 Kid-Friendly Vacation Ideas

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When it’s time for a holiday and you have kids in tow, you’ll probably be wondering where to go and what to do in order to keep boredom at bay and score some time for yourself to relax, put your feet up, and unwind.

Here are three kid-friendly vacation ideas to help you plan a memorable getaway that every member of the family will be sure to appreciate.

Theme parks in Orlando, Florida

Many parents and children alike will agree that Orlando, Florida in the USA is the mecca for kid-friendly holidays and heaps of family fun. The main reason is that it’s chockfull of theme parks for every mood and every interest. From the Walt Disney World Resort, where they can meet their favourite Disney characters, to SeaWorld® Orlando, which is home to Orlando’s tallest, fastest, longest and only ‘floorless’ coaster known as ‘Kraken®’.

With a brand new rollercoaster set to make its debut in 2020, you can be sure that there won’t be a single minute’s worth of boredom the entire vacation long.

Worried about the prices for Orlando park tickets? Fear not. It is possible to take advantage of numerous incredible ticket deals on offer, including FlexiTickets and Combo tickets which allow you to visit multiple parks over a specified period of time at a massively discounted price.

It’s the best way to get maximum enjoyment and the maximum bang for your buck.

Beach life in Mauritius

You can’t go wrong with a traditional family beach holiday in Mauritius. When the kids aren’t swimming in the ocean or digging moats in the sand, you can be almost 100% certain that the resort or hotel in which you’re staying also hosts a vibrant kids club. These clubs are designed to keep children busy for a few hours so that the parents can also make the most of their holiday experience by hitting the spa, savouring a cocktail poolside, or working on their tan.

There are also countless water activities for adults and older kids to take part in, including water skiing, surfing and snorkelling. New to these sports? The great news is that most hotels offer lessons at an affordable fee.

Skiing in France

You’ll find some of the best child-friendly ski resorts in France. For example, Avoriaz, which has prime position in the centre of the gargantuan Portes du Soleil, is a firm family favourite.

It’s a charming resort and a top pick for beginner skiers and snowboarders, making it the perfect choice for little ones whose skiing skills aren’t quite up to scratch just yet. Plus, kids of all ages will love the fact that sleighs are the main mode of transport in the area!

Skiing in general offers a great opportunity for families to bond, and is an alternative to a sun-drenched getaway for those who are looking to engage in more activity rather than lazing around. It’s time to put the kids’ boundless energy to good use!

Don’t let family vacations stress you out. With a bit of careful planning and a clever destination choice, you’re all sure to get maximum enjoyment out of the experience and return home feeling fulfilled, rejuvenated, and ready to tackle any new challenge that comes your way!

5 Most Fun Things to do in Portugal

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Planning for a vacation to Portugal? You have made the best decision ever. Located in Southwestern Europe and bordering the Atlantic Ocean. Portugal is a country with striking scenes. It is a country where millions of tourists visit annually. Sunny beaches, festivals, surfing, canoeing, visiting national parks, clubbing, and many other activities that will entice you are found in Portugal.

However, if you have not made up your mind where you would like to spend your vacation. Then Portugal is the best place you need to visit. I know convincing you at this stage is very challenging. Thus, in this guide, you will learn about the most fun things you can do while in Portugal. In the end, I know you will have made up your mind.

Sports

Looking forward to watch your favorite race track event in Portugal? Then the Circuito Estoril is where you need to go during your vacation. Found near the shores of the Atlantic it has attractive views and you will be amazed while watching famous race track drivers competing. Furthermore, you can go play golf in the best courses in Portugal. You can the best golf packages through the Algarve golf holidays.

Canoeing

You want to experience a whole new experience of canoeing. You might be doing this for the first time or it’s your hobby. While visiting Portugal you can go canoeing in Furnas Lake. Located in the Azores this is one of the attractive places you can visit. Furnas Lake is unique because the water is green. Moreover, the landscape around this lake is beautiful. It is in between hills covered with bamboo trees, meadows, and redwood trees.

Taste Wine

Wine is a precious drink you can have while relaxing. Your only purpose in going to Portugal is relaxation. And one of the best ways while you are there is tasting the finest wines from the best wineries in Portugal. Therefore, one of the best places to get the best wine is the Douro Valley it has several wineries like Porto Calem. So, if you are a wine enthusiast then visiting Portugal is your best option as you will drink wine at any time. An interesting thing is that wine is not reserved for special events. You can drink wine in Portugal the way you want.

Partying

Do you enjoy partying? Or do you want to explore the best parties? Then Portugal is the best place you need to go. With several club’s restaurants and casinos, the nightlife in Portugal is always amazing. To have a great time you can visit cities like Porto, Braga, Lisbon, and Algarve for the best parties. Consequently, if you are looking forward to going for your vacation in Portugal then I assure you will have a great time to party. Additionally, while in Lisbon you can go to Bairro Alto District. This is considered as the home of nightlife in this city. Furthermore, you can explore other nightlife places like Cais do Sodre.

Fado Music

Listening to new music can be so appealing. And where’s is the best place to listen to the best kind of music than Portugal? Fado is the best kind of music you can listen to when you visit Lisbon. This type of music is dated back to 1800. If you fear not listening to Fado while in Lisbon you can travel to Coimbra and have a good taste of Fado. The following are music houses in Lisbon where you can listen to Fado. They include:

  • Clube do Fado in Alfama
  • The Fado Museum
  • Fado de Alfama

Conclusion

You now have made your decision about visiting Portugal. The above are things you can do when you go for your vacation to Portugal. There are many other things you can do while in Portugal. It is a cool country where you can enjoy your holidays. Thank you for your time and you can comment or share this guide.